Weigh In record (no journal entry) for 06 December 2017
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100.2 kg
Lost so far: 39.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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748 kcal
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Fat: 36.20g | Prot: 27.20g | Carbs: 83.66g.
Breakfast: Киви, Яичный Белок, Грецкие Орехи, Русский продукт Геркулес Монастырский Овсяные Хлопья, Курага, Оливковое Масло, Ананас, Грейпфрут, Parmalat Молоко 0,5%, Вареное Яйцо. more...
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Gaining 5.6 kg a Week
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chuchuchuchu's Weight History
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