Weigh In record (no journal entry) for 01 May 2012
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90.0 kg
Lost so far: 35.2 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1937 kcal
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Fat: 23.22g | Prot: 185.15g | Carbs: 249.45g.
Breakfast: apple, nitro tech , nitro-tech vanilla, skim milk, oikos. Lunch: apple, oikos. Dinner: Glory Collard greens, delmonte mandarin oranges, watermelon, collard greens, ham lean. Snacks/Other: pretzel nuggets, dannon yogurt fat free. more...
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3586 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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