Weigh In record (no journal entry) for 06 December 2017
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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354 kcal
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Fat: 10.64g | Prot: 9.20g | Carbs: 56.77g.
Breakfast: 蛋撻, 葡萄吐司, 黑咖啡. more...
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Gaining 1.4 kg a Week
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