Weigh In record (no journal entry) for 05 December 2017
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72 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1693 kcal
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Fat: 73.25g | Prot: 54.36g | Carbs: 206.44g.
Breakfast: Labanita Milk, الكاروسان بالجبنة, كنافة, الكابتشينو منخفض الدهون, الشاي (مخمر), موزة. Lunch: كنافة, لحم البقر المفروم و المغطى بالخبز أو باتيه. Dinner: Labanita Milk, Nestle 0 % Fat Yogurt. more...
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Losing 13.0 kg a Week
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walaaroro's Weight History
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