Weigh In record (no journal entry) for 01 May 2012
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63.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 29.30g | Prot: 36.60g | Carbs: 200.92g.
Breakfast: French Vanilla Coffee Creamer, Brown 'n Serve Turkey Sausage Links, Grapefruit (Pink and Red) , Cranberry Orange Muffin Mix. Lunch: Cucumber (with Peel) , Baby Cut Carrots, Whole Grain Turkey, Broccoli & Cheese, Light & Fit Yogurt - Blackberry. Dinner: Teriyaki Stir Fry, Green String Beans. Snacks/Other: Strawberries , Rice Cakes - Chocolate Crunch, Cool Whip Fat Free, Chewy Bars - Oats & Strawberries with Almonds. more...
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Losing 1.1 kg a Week
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