Weigh In record (no journal entry) for 05 December 2017
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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953 kcal
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Fat: 73.28g | Prot: 47.17g | Carbs: 28.61g.
Breakfast: Fora Fit Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Komili Natürel Sızma Zeytinyağı, Yeşil Yapraklı Marul, Domatesler, Fındık, Ceviz, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Kıymalı Ispanak. more...
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Losing 1.4 kg a Week
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