Weigh In record (no journal entry) for 05 December 2017
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1604 kcal
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Fat: 57.29g | Prot: 115.42g | Carbs: 123.78g.
Breakfast: Starbucks Almond Croissant. Lunch: Jason's Deli 1/4 Ham Muffaletta, Oatmeal Cookies (with Raisins). Dinner: Mars Milky Way Candy Bar (Fun Size), Maker's Mark Bourbon Whiskey, Sea Mazz Lobster Tail. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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