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allenjr
Journal
05 Dec 17
allenjr's Journal, 05 Dec 17
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Weigh In record (no journal entry) for 05 December 2017
93.9 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2017:
418 kcal
Fat: 25.92g | Prot: 12.67g | Carbs: 34.14g.
Breakfast:
Coffee.
Lunch:
Cream of Mushroom Soup.
more...
2603 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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