Weigh In record (no journal entry) for 05 December 2017
|
61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1077 kcal
|
Fat: 31.94g | Prot: 41.10g | Carbs: 156.24g.
Breakfast: 雪印乳業 スライスチーズ, ヤマザキ製パン ロイヤルブレッド. Dinner: セブンプレミアム 明太ポテトサラダ, セブンプレミアム 国産南瓜のかぼちゃ煮, セブンイレブン 親子丼. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tetsurin1961's Weight History
|