Weigh In record (no journal entry) for 01 May 2012
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 91.91g | Prot: 215.33g | Carbs: 81.61g.
Breakfast: Boiled Egg, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Whole Wheat Spaghetti, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil. Dinner: Kylling, Brystfilet, Stekt I Fett, Ratatouille. more...
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3939 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 49 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours and 1 minute, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Fleksnes's Weight History
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