Weigh In record (no journal entry) for 05 December 2017
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1550 kcal
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Fat: 47.03g | Prot: 105.25g | Carbs: 178.90g.
Breakfast: Kiwi, Marinero Łosoś Wędzony na Zimno Plastry, Kupiec Wafle Ryżowe Tradycyjne, Mleko 3,2%, Kawa (Rozpuszczalna), Cukier. Lunch: Banan, Mleko z 2% Tłuszczu, Biedronka Twaróg Chudy Delikate. Dinner: Kraina Mięsa Tatar Wołowy, Kupiec Wafle Ryżowe Tradycyjne. Snacks/Other: Devaldano Podgrzybek Marynowany, Piątnica Śmietana 36%, Animak Makaron Tagliatelle, Polędwiczka Wieprzowa, Twardy Ser Parmezan. more...
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2376 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Cooking - 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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Gosiabur's Weight History
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