kimgoossens's Journal, 05 Dec 17

kimgoossens's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2017

68.3 kg Lost so far: 6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1095 kcal

Fat: 20.20g | Prot: 67.21g | Carbs: 174.71g. Breakfast: Thee met Zoetstof (Caloriearm). Lunch: Panos Broodje Veggie. Dinner: Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Gepelde Steak II. Snacks/Other: Clementines, Colruyt Everyday Opgeklopte Verse Kaas, Danone Magere Yoghurt Natuur. more...

1886 kcal

Exercise: Horseback Riding - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimgoossens's Weight History

View Complete History

kimgoossens's Journal, 05 Dec 17

Submit a Comment

kimgoossens's Weight History