Weigh In record (no journal entry) for 30 April 2012
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76.2 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 76.46g | Prot: 70.81g | Carbs: 189.18g.
Breakfast: butter, sprouted wheat Granny's Delight, red beans and rice, pears canned, low fat cottage cheese Darigold, grape juice. Lunch: ground almond butter, edamame, cauliflower, celery, butter, squaw bread Aspen Mills. Dinner: chicken/kidney bean/guacamole Burrito Carl's Jr.. more...
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2187 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LouellaJean's Weight History
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