Weigh In record (no journal entry) for 04 December 2017
|
69.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
575 kcal
|
Fat: 22.65g | Prot: 24.53g | Carbs: 67.15g.
Breakfast: Миндаль. Lunch: Орехи Кешью, Каравай Сушки-Мини Соленые. Dinner: Банан. Snacks/Other: Творожная Запеканка. more...
|
Gaining 1.4 kg a Week
|
|
lisenok8181's Weight History
|