Weigh In record (no journal entry) for 04 December 2017
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2017:
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1079 kcal
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Fat: 56.00g | Prot: 65.16g | Carbs: 81.61g.
Breakfast: Limão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana, Tomates. Dinner: Pullman Pão de Forma, Omelete ou Ovos Mexidos, Pão Francês. Snacks/Other: Nabos, Heinz Molho de Tomate Tradicional, Walmart Queijo Mussarela, Walmart Queijo Mussarela. more...
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1850 kcal
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Exercise:
Cardio - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
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