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allenjr
Journal
04 Dec 17
allenjr's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
93.9 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
1014 kcal
Fat: 52.53g | Prot: 89.22g | Carbs: 42.63g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Lunch:
American Cheese, Jimmy Dean Premium Pork Regular Sausage, MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Trader Joe's Brussels Sprouts, Wild Atlantic Salmon.
Snacks/Other:
Green Tea.
more...
2862 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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