I haven't been able to log in very much this week and track my food but I have stuck to the plan and have been doing very well..I figured this is a life change and I have to get used to eyeballing things for measurements and start reading labels more ;0)Did well this week, down another 3 pounds!! Very excited ~ my shirts that were once small fit me well now and my shirts I was wearing look so big ;0) amazing how losing 10 pounds can make that much of a difference.
Wishing everyone much success on their journey.....
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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714 kcal
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Fat: 46.99g | Prot: 55.28g | Carbs: 23.54g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, Ketchup , Egg. Dinner: On The Go Peach Iced Tea Mix, starkist, Real Mayonnaise. Snacks/Other: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Fudgsicle, Pistachios. more...
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Losing 1.4 kg a Week
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