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abedfarg
Journal
04 Dec 17
abedfarg's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
108 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 December 2017:
1165 kcal
Fat: 30.37g | Prot: 48.62g | Carbs: 181.83g.
Breakfast:
Egg, White Bread.
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Yoplait Light Fat Free Yogurt - Strawberry Banana, Corn.
more...
2744 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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abedfarg's Weight History
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