Weigh In record (no journal entry) for 04 December 2017
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77 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1615 kcal
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Fat: 53.60g | Prot: 51.32g | Carbs: 236.86g.
Breakfast: Beyaz Peynir, Susamlı Simit, Tahin Pekmez. Lunch: Beyaz Peynir, Susamlı Simit. Dinner: Beyaz Ekmek, Bulgur Pilavı, Yoğurtlu Ispanak. Snacks/Other: Ülker Çokoprens, Mandalina. more...
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Gaining 0.2 kg a Week
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Özgülsirkecioğlu's Weight History
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