Weigh In record (no journal entry) for 04 December 2017
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64.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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492 kcal
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Fat: 7.54g | Prot: 11.14g | Carbs: 100.64g.
Breakfast: 샹달프 무화과잼, 삼립 로만밀 통밀식빵 . Lunch: 과일샐러드. Snacks/Other: 적포도, 파인애플. more...
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Gaining 2.8 kg a Week
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