Weigh In record (no journal entry) for 04 December 2017
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48.4 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1521 kcal
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Fat: 13.16g | Prot: 73.63g | Carbs: 287.33g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Fresh & Easy Cut Pineapple, Ambrosia Apple, Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears. Dinner: C&H Pure Cane Sugar Dark Brown, Private Selection Broccoli Florets, Europe's Best Asparagus Spears, Maple Grove Farms Fat Free Honey Dijon Dressing, Subway Tomatoes, Tanimura & Antle Artisan Lettuce, Sweet Potato, Great American Seafood Swordfish Portions. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Giant Eagle Blackberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Alpine Fresh Blueberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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Losing 0.5 kg a Week
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nancyhubert's Weight History
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