Weigh In record (no journal entry) for 04 December 2017
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157.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1951 kcal
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Fat: 66.31g | Prot: 143.36g | Carbs: 195.66g.
Breakfast: Peanut Butter, Sasko Low GI Wholewheat Brown Dumpy Loaf, Woolworths Fat Free Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Grated Mature Cheddar (6 Months), Fried Egg. Lunch: All Gold Tomato Sauce, Woolworths Pepper Steak Pie. Dinner: SPAR 100% Lemon Juice, Extra Virgin Olive Oil, Soy Sauce (Shoyu) (Low Sodium), Carrots, Onions, Mushrooms, Broccoli, Egg Noodles (with Added Salt, Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt 85% Dark Chocolate, Coca-Cola Coca-Cola Light, SPAR 100% Lemon Juice, Woolworths Raw Honey, Rooibos, Golden Delicious Apples, Woolworths Fat Free Yoghurt. more...
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Gaining 4.7 kg a Week
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