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F32.1/M32.6/BM27.7
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1355 kcal
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Fat: 64.77g | Prot: 80.54g | Carbs: 118.36g.
Breakfast: Body Attack Protein Nut Choc, Alnatura Reiswaffeln Natur, Gut & Günstig Milch 0,3% Fett, Kaffee. Lunch: Banane, Granny Smith Äpfel. Dinner: Gut & Günstig Geflügel Wiener, Hengstenberg Knax Gewürzgurken, Karotten, Milram Gurken Quark, Rispentomaten, Gurke (mit Schale), Grüne Paprika. Snacks/Other: TiP Delikatess Bierschinken, Gut & Günstig Milch 0,3% Fett, Layenberger Protein Müsli Himbeer-Erdbeer. more...
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Losing 1.6 kg a Week
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tine2705's Weight History
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