Weigh In record (no journal entry) for 04 December 2017
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1846 kcal
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Fat: 79.14g | Prot: 49.27g | Carbs: 239.08g.
Breakfast: Belvita Breakfast, Thee met Zoetstof (Caloriearm). Lunch: Côte d'Or Double Lait Praliné, Lotus Speculoos (12,5g), Côte d'Or Carrés Noir Noisettes, Côte d'Or Double Lait, Côte d'Or Bouchée Melk, Côte d'Or Mignonnette Melk, Côte d'Or Chokotoff (32g). Dinner: Lidl Gepelde Steak II, Carrefour Bechamelsaus, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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kimgoossens's Weight History
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