Weigh In record (no journal entry) for 04 December 2017
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87 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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690 kcal
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Fat: 20.53g | Prot: 69.92g | Carbs: 59.28g.
Breakfast: Melkunie Protein Raspberry. Dinner: Conimex Sweet Chili Saus, Queens Tonijnsteak, Galbani Mozzarella Light. Snacks/Other: Lindt Excellence 90% Cacao, Appel, Favorina Mini Taaitaai, Lidl Volle Yoghurt. more...
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Gaining 0.2 kg a Week
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