Weigh In record (no journal entry) for 04 December 2017
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80.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2513 kcal
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Fat: 80.76g | Prot: 118.33g | Carbs: 332.81g.
Breakfast: Sütaş Ayran, Tulum Peyniri, Susamlı Simit, Feast Frambuaz, Eti Lifalif Yulaf Ezmesi, Pekmez, Koska Tahin, Ceviz, Tam Yağlı Sade Yoğurt. Dinner: Kazandibi, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sütaş Ayran, Zeytinyağlı Kereviz, Barilla Tam Bugday Makarna , Kokoreç. Snacks/Other: Leblebi, Mandalina, Mandalina, Tam Yağlı Süt, Kuru İncir, Gün Kurusu. more...
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Losing 0.9 kg a Week
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lostpoison's Weight History
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