Weigh In record (no journal entry) for 04 December 2017
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101.8 kg
Lost so far: 15.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1560 kcal
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Fat: 25.04g | Prot: 74.23g | Carbs: 269.19g.
Breakfast: Редис, Яичница, Куриная Грудка на Пару, Гречневая Крупа (Вареная, Жареная). Lunch: Помело, Пятерочка Банан, Компот из Сухофруктов, Гороховый Суп. more...
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Losing 0.9 kg a Week
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Raspizdyai's Weight History
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