Weigh In record (no journal entry) for 04 December 2017
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118.2 kg
Lost so far: 16.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2244 kcal
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Fat: 81.79g | Prot: 59.05g | Carbs: 320.83g.
Dinner: Aldi Bio Gouda in Scheiben, Ja! Würfelzucker, Apfel, Desira Premium Joghurt Milchkaffee, Aldi H-Milch 1,5%, Rio D'oro Bananen-Nektar, Kartoffeln, Spiegelei, Rapsöl. more...
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Gaining 5.6 kg a Week
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