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today I start my diet again. Wish me luck
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1339 kcal
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Fat: 49.35g | Prot: 127.03g | Carbs: 94.81g.
Breakfast: strawberry banana low fat yogurt, strawberries, Orange Juice, Veggie Breakfast Sausage Patties, Egg, Egg White. Lunch: celery, 6 baby carrots, grapes, almonds, Chicken Meat (with Broth, Canned). Dinner: Jalapeno Yogurt Dip, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Stock (Home Prepared). Snacks/Other: Premium Fudge Bars, Babybel light. more...
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Gaining 0.1 kg a Week
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 Comments
Good Luck, you can do it. Im just back a week now myself, its hard but easier today than last week.
30 Apr 12 by member: royme
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30 Apr 12 by member: skirch97
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Leikim01's Weight History
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