Weigh In record (no journal entry) for 04 December 2017
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115.7 kg
Lost so far: 15.8 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1299 kcal
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Fat: 46.90g | Prot: 54.59g | Carbs: 150.04g.
Breakfast: Monin Haselnuss Sirup, McDonald's Latte Macchiato (Grande), Kaffee mit Milch, Goji Beeren, Aldi Trauben Kernlos, Davert Chia Topping Cranberry-Vanille, Haferflocken, Aldi Bio Joghurt Pur. Dinner: Rührei, Bürger Maultaschen Traditionell Schwäbisch. Snacks/Other: Fiore Mio Amarettini, Glühwein. more...
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401 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.8 kg a Week
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sarah.cgn's Weight History
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