Weigh In record (no journal entry) for 04 December 2017
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80.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2094 kcal
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Fat: 63.94g | Prot: 74.95g | Carbs: 287.67g.
Breakfast: Milfina Milch 1,5% Fett, Crownfield Golden Puffs, Wintertraum Adventskalender (10g). Lunch: Aldi Tilsiter, Philadelphia Balance, Dulano Krustenschinken, Mühlen Gold Roggenvollkornbrot, Primello Frischkäse Peppasweet. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Tomaten Sauce, Aldi Tilsiter, Mühlen Gold Roggenvollkornbrot, Freshona Gewürzgurken. more...
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Gaining 0.2 kg a Week
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