Weigh In record (no journal entry) for 04 December 2017
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57.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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462 kcal
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Fat: 20.60g | Prot: 38.82g | Carbs: 28.24g.
Lunch: Грудка Индейки (Приготовленая, Жареная), Жареное Яйцо без Жира. Dinner: Dove Молочный Шоколад. Snacks/Other: Победа Вафельная Конфета. more...
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Gaining 3.5 kg a Week
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asya.asya_'s Weight History
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