Weigh In record (no journal entry) for 04 December 2017
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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701 kcal
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Fat: 24.74g | Prot: 60.22g | Carbs: 55.01g.
Breakfast: 7-11 熱美式(中), 奶茶, 7-11 7-11鮪魚御飯糰. Lunch: 雞胸肉(烤製或烘焙), 油炸茄子, 青菜, 白飯. more...
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Gaining 0.7 kg a Week
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