Weigh In record (no journal entry) for 03 December 2017
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90 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2463 kcal
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Fat: 89.23g | Prot: 126.43g | Carbs: 284.37g.
Breakfast: Mayonaise, AH Ciabatta, Croissant, Gekookt Ei, Jumbo Jonge Kaas 48+. Lunch: Mandarijn, Tosti met Kaas, Body & Fit Eiwitshake, AH Havermout Grove Vlokken. Dinner: Mozzarella Kaas, Tomaten, Broccoli, AH Tagliatelle. Snacks/Other: Body & Fit Eiwitshake, Body & Fit Eiwitshake. more...
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3147 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Studying - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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stormbirds's Weight History
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