Weigh In record (no journal entry) for 04 December 2017
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1956 kcal
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Fat: 66.72g | Prot: 63.74g | Carbs: 283.41g.
Breakfast: 삶은 계란, 과일 스무디 (과일 또는 과일 주스만 사용). Lunch: 배추김치, 왕만두, 풀무원 육개장 칼국수. Dinner: GS 1974 저지방우유, 감자 튀김, 버거킹 (Burger King) 와퍼. Snacks/Other: 호두, 웅진 초록매실 (180ml), 감말랭이, 파베 초콜릿, 아메리카노. more...
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Losing 0.4 kg a Week
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soccerpass's Weight History
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