Weigh In record (no journal entry) for 03 December 2017
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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871 kcal
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Fat: 72.74g | Prot: 28.72g | Carbs: 31.49g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Lamb, Woolworths Food Chicken Wood Smoked Rashers. Lunch: Pecan Nuts, Heavy Cream. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Lamb. Snacks/Other: Bakers Lemon Cream Biscuits. more...
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steady weight
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