Weigh In record (no journal entry) for 03 December 2017
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58.3 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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661 kcal
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Fat: 16.70g | Prot: 104.73g | Carbs: 18.13g.
Lunch: Limão, Salmão no Forno ou Grelhado, Calamari Fervido ou Cozidos a Vapor, Mexilhões Escalfados ou Cozidos a Vapor, Camarão Fervido ou Cozido no Vapor. more...
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Losing 0.4 kg a Week
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Patlouro's Weight History
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