Weigh In record (no journal entry) for 30 April 2012
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90.6 kg
Lost so far: 34.6 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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1773 kcal
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Fat: 51.48g | Prot: 159.92g | Carbs: 174.74g.
Breakfast: apple, body fortress, skim milk, oikos, oikos. Lunch: top round lean. Dinner: olive oil, onion. Snacks/Other: Golden Cup Cakes with Rich Yellow Creamy Filling, oiko blueberry, apple. more...
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3064 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Gaining 1.0 kg a Week
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