Weigh In record (no journal entry) for 03 December 2017
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67.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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575 kcal
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Fat: 23.80g | Prot: 57.91g | Carbs: 34.12g.
Breakfast: Café com Leite Integral. Lunch: Peito de Frango, Feijão Carioca Cozido, Queijo Branco. Dinner: Bauducco Torrada Multigrãos (3), Ovo Mexido, Extra Charque Dianteiro. Snacks/Other: Café com Leite Integral. more...
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steady weight
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beth crist's Weight History
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