Weigh In record (no journal entry) for 30 April 2012
|
96.4 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
|
1169 kcal
|
Fat: 95.90g | Prot: 52.23g | Carbs: 29.76g.
Breakfast: Meatloaf, coffee, cream, kraft american, mcdonalds sausage. Lunch: smart balance peanut butter, sugar free jello. Dinner: monterey jack kraft, heinz one carb, carb krunchers. Snacks/Other: coffee, cream. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|