Weigh In record (no journal entry) for 03 December 2017
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79 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1385 kcal
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Fat: 85.68g | Prot: 33.50g | Carbs: 129.61g.
Breakfast: Goldessa Der Sahnige, Mühlhäuser Holundermarmelade, DM Bio Reiswaffeln Natur. Lunch: Bratkartoffeln, Gekochter Grünkohl, Goldkrone Geräucherte Bregenwurst . Snacks/Other: Bellarom Weiße Ganze Mandel. more...
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Losing 6.3 kg a Week
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