larryjw019's Journal, 30 Apr 12

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Weigh In record (no journal entry) for 30 April 2012

117.5 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

1562 kcal

Fat: 58.95g | Prot: 55.34g | Carbs: 211.29g. Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Banana, Apples, Light Nonfat Yogurt - Banana Cream Pie, Sliced Pepper Jack Cheese, chicken deli meat, GV Wheat Sandwich Bread. Snacks/Other: burger king wrap, Chocolate Miniatures. more...

2954 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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larryjw019's Journal, 30 Apr 12

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larryjw019's Weight History