Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natula82
Journal
03 Dec 17
natula82's Journal, 03 Dec 17
natula82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2017
64.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
936 kcal
Fat: 16.01g | Prot: 81.93g | Carbs: 120.09g.
Breakfast:
Яйцо, Nordic Овсяные Хлопья.
Lunch:
Щедрые Хлебцы Гречневые, Огурец (с Кожурой), Куриное Филе.
Dinner:
Свекла Вареная, Куриное Филе.
Snacks/Other:
Хурма, Яблоко Голден.
more...
2000 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natula82's Weight History
View Complete History