liissa999's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

66.7 kg Lost so far: 13.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

2065 kcal

Fat: 21.07g | Prot: 33.35g | Carbs: 142.32g. Breakfast: Золотые Злаки Сибири Отруби Пшеничные Очищенные с Клюквой, Орифлейм Нэчурал Баланс Суп "Спаржа". Lunch: Ролл Калифорния, Балтика Пиво Балтика 7, Коньяк, Ролл с Лососем. Dinner: Мясной Рулет из Говядины, Белочка Семечки Жареные. more...

210 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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liissa999's Journal, 03 Dec 17

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