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I feel better at a lower weight but I’m worried about my job
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1748 kcal
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Fat: 81.37g | Prot: 47.32g | Carbs: 211.71g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Iced Coffee, Glutino Gluten Free Crackers - Original, No Name Mixed Vegetables, Frankfurter or Hot Dog. Dinner: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Snacks/Other: Great Value Medium Black Olives, Coffee with Sugar, Fritos Original Corn Chips, Campbell's Condensed Tomato Soup. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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