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Velma.
Journal
02 Dec 17
Velma.'s Journal, 02 Dec 17
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Weigh In record (no journal entry) for 02 December 2017
43.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2017:
76 kcal
Fat: 4.01g | Prot: 4.26g | Carbs: 5.87g.
Breakfast:
Кофе.
Dinner:
Капучино.
more...
1443 kcal
Exercise:
Bathing - 1 hour, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 20 minutes, Hula Hoop - 20 minutes, Walking (slow) - 3/kph - 3 hours and 7 minutes, Sleeping - 10 hours, Resting - 9 hours and 8 minutes.
more...
Losing 7.7 kg a Week
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Velma.'s Weight History
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