Velma.'s Journal, 02 Dec 17

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Weigh In record (no journal entry) for 02 December 2017

43.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

76 kcal

Fat: 4.01g | Prot: 4.26g | Carbs: 5.87g. Breakfast: Кофе. Dinner: Капучино. more...

1443 kcal

Exercise: Bathing - 1 hour, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 20 minutes, Hula Hoop - 20 minutes, Walking (slow) - 3/kph - 3 hours and 7 minutes, Sleeping - 10 hours, Resting - 9 hours and 8 minutes. more...

Losing 7.7 kg a Week

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Velma.'s Weight History

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Velma.'s Journal, 02 Dec 17

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Velma.'s Weight History