Weigh In record (no journal entry) for 02 December 2017
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2017:
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661 kcal
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Fat: 48.57g | Prot: 39.68g | Carbs: 18.25g.
Breakfast: Café com Leite Integral. Lunch: Mococa Leite Condensado, Lowçucar Gelatina Zero Açúcares Framboesa, Cacau Show Tablete de Chocolate Amargo 70%, Seara Linguiça Toscana, Palmito, Frango Grelhado (Pele Não Consumida), Alface. Dinner: Café com Leite Integral, Tirolez Creme de Ricota, Bolo de Coco Low Carb, Sadia Presunto Cozido Magro, Alface de Folha Verde. more...
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8633 kcal
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Exercise:
Hiking - 20 hours, Fitness Training (Workout) - 40 minutes, Sleeping - 3 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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joycemargo's Weight History
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