Weigh In record (no journal entry) for 02 December 2017
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75.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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791 kcal
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Fat: 54.86g | Prot: 47.50g | Carbs: 26.62g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Zero-Cal Sucralose, São Vicente Queijo Prato Lanche. Lunch: Antarctica Guaraná Zero (Lata), Arcor Chocolate Amargo 70% Cacau, Qualitá Palmito Açaí, Costa Sul Salmao, Couve Manteiga Crua, Salpicão de Frango, Salada de Folhas, Rocambole de Carne. Snacks/Other: Café Expresso, Copra Óleo de Coco Extra Virgem. more...
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Losing 2.1 kg a Week
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