Weigh In record (no journal entry) for 02 December 2017
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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3335 kcal
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Fat: 105.46g | Prot: 114.13g | Carbs: 289.86g.
Breakfast: Butter, Räucherlachs, Anker Spitzweckerl. Lunch: Puntigamer Märzen, Puntigamer Märzen, Basmati-Reis, Mageres Rinderhackfleisch, Chef Menü Red Chicken Curry. Dinner: Wiesbauer Bergsteiger, Gouda, Schinkenbrötchen. Snacks/Other: Früchtepunch (Alkoholisch), Ströck Punschkrapfen, Cognac, Ouzo. more...
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3007 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Cooking - 1 hour and 10 minutes, Driving - 20 minutes, Grocery Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Housework - 1 hour. more...
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Gaining 2.1 kg a Week
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Bennicora's Weight History
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