Weigh In record (no journal entry) for 02 December 2017
|
79.9 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1492 kcal
|
Fat: 52.21g | Prot: 81.55g | Carbs: 177.64g.
Breakfast: Edeka Schweizer Edel Zartbitter 72% Cacao, Milbona Skyr Pur, Mandeln, DM Bio Reiswaffeln Natur, Banane. Lunch: Gemischter Salat mit Dressing, REWE Mini Mozzarella, K-Classic Mini-Frikadellen. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Milbona Speisequark 20% Fett. Snacks/Other: DM Bio Honig Reiswaffeln. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|